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Calisthenics: The True Bodyweight Training Guide Your Body Deserves - For Explosive Muscle Gains and Incredible Strength (Calisthenics Workouts in Black&White), by John Cooper
Ebook Free Calisthenics: The True Bodyweight Training Guide Your Body Deserves - For Explosive Muscle Gains and Incredible Strength (Calisthenics Workouts in Black&White), by John Cooper
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Product details
Series: Calisthenics Workouts in Black&White (Book 2)
Paperback: 273 pages
Publisher: Independently published (February 8, 2017)
Language: English
ISBN-10: 1520550111
ISBN-13: 978-1520550114
Product Dimensions:
6 x 0.7 x 9 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
23 customer reviews
Amazon Best Sellers Rank:
#1,485,191 in Books (See Top 100 in Books)
I live a very busy life and have no time to get to the gym at the end of the day. My overall health and body image is still important to me, so I went searching for a book about Calisthenics and bodyweight exercises. What I found in this book were perfect illustrations and an easy to read format. I am not much for reading, so this was refreshing for me.It offered so much more than I expected, like the nutrition recommendations and great workout programs. Overall, I highly recommend this book for anyone who wants to get in shape without paying for the expensive gym membership.
Great guide to and resource for Calisthenics usersI have never been interested in weight training, ever since I got more serious about working out back in high school. It just wasn't my thing. I want to be toned and in shape, but not jacked.That being said, there are some benefits to weightlifting that cannot be denied (benefits that are detailed in this book) and so to make up for that, it's really crucial that you prioritize and maximize your gains with an optimized training regime. If you're a calisthenics nut like me, this book can serve as a great guide.Layed out neatly in sections and concise in the delivery of the information, this book goes through all of the possible exercises that you can do and all of their possible variations. Pulls up, in particular, are my favorite and I learned a few more that I'll have to try out and incorporate into my routine.All in all, a great resource for those who shy away from weight training and prefer to train using only their body.
I am a 43 year old woman and have lost 43 lbs in the last year. It is time for me to tone up. I have been going to the gym and working out. But decided that I would look into Bodyweight Training. I found this book very useful. Not only for the different types of Bodyweight Exercises, but for the information on how to do each exercise perfectly. It also includes a meal plan and overview, describes each type of exercise and what muscles it works. With pictures and diagrams. I would recommend this book to anyone that is ready to start toning up their body and get serious about weight, exercise and diet.
This book is awesome! The gym wasn't really working for me because I have such a busy schedule so I couldn't have found this book at a better time! Not only does it give 6 months of training for beginners (which is definitely what I am), but when I feel like I'm ready to progress, it offers workouts and advice for that as well. The author realizes also that this is not just about exercising, but it's a mental process as well. We have to connect our mind with this so we can remain focused and motivated. I'm telling you this book can save you gym membership fees because you need no equipment and it's so effective! You have to read it!
Riddled with grammatical errors. Some of the images seem like they come from random websites. Not much original content here.
I was looking for an introduction to calisthenics, but wanted to be sure I had enough information to go from learner to expert. This book is well-written and gives me challenges to pursue. At 50 I don't think I will ever make it to the advanced level exercises but I know enough to work towards them, now. Also I hope to get my teenage sons interested enough to challenge me!
In my opinion, "Calisthenics: The True Bodyweight Training Guide Your Body Deserves" is the go-to guide for calisthenics and bodyweight training. With beautiful formatting and detailed illustrations, this book greatly exceeded my expectations and helped me develop a personalized nutrition plan that works perfectly for my body type. Thanks, John, for creating such a straightforward guide to calisthenics!
Great for anyone wanting to get started with bodyweight training. Great description of the exercises, progressions from beginner to advanced, and appropriate links so the reader can see the exercises on video. I would definitely recommend this book.
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